As we age, everything changes. Our bones are more brittle, tendons and ligaments are less durable, muscles are weaker, and joints are worn down. All of these factors contribute to the rash of health issues that strike us as we age, including problems with mobility. If a senior citizen in your life has mobility problems, then it is imperative to do everything you can to make their life as easy as possible while still respecting their independence. It can be a difficult tightrope to walk, and that is why we have provided this guide for caring for seniors with mobility problems. If you have any further questions about caring for a senior with mobility issues, contact Avondale HME in Arizona by calling (623) 295-2724.
Have a professional come to the seniors living space and evaluate it for safety. You want to make their living space as accessible to the senior as possible, taking out any and all obstacles to their safety.
One of the best ways to keep a senior healthy, happy, and as mobile as possible is by encouraging them to try to remain active. Activity can be as simple as going for short walks a few times a day, or they can take it to the next level by participating in yoga, pilates, and other aerobics and exercise classes. This will help them stay flexible and healthy.
A physical or occupational therapist can assess your senior to see their mobility level and suggest exercises, stretches, or a different regimen that can help prevent future accidents and improve their mobility.
Make sure the senior you care for has a diet that is healthy and heavy in protein. Protein is essential for gaining and maintaining muscle, and as seniors age, it is important to make sure they do not lose muscle mass. Find foods that are high in protein and easy to digest, such as eggs, beans, and fish.
There are a variety of mobility assistance devices available for purchase. These devices are designed to make life for a senior with mobility problems easier and safer. Some products include lifts, ramps, handrails, walkers, toilet safety rails, shower benches, bathtub safety rails, bed rails and more. These products can allow you to rest easy at night knowing your loved one is protected from the many hazards that can litter their living space.
Avondale HME is one of the biggest home medical equipment suppliers in all of Arizona, providing seniors with mobility issues with products that can help them safely and securely get through everyday tasks. If you have a senior with mobility issues in your life, visit Avondale HME today. If you don’t live in Arizona or near Avondale, we have an online medical equipment store that features all of our most popular products at affordable prices. If you have any questions about the best mobility assistance products for your situation or want to learn more, give us a call at (623) 295-2724.